20 10-Minute Workouts To Get You In Shape In No Time
Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies
Finally, workouts we can get behind.
Drop an entire dress size with this speedy strength workout | Health.com
5 Yoga Poses to Get Your Gut in Gear
Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into practice for a healthy back and a body that’s ready for that summer wardrobe:
Rig For Pain: Ashley Horner's Full-Body Circuit Workout