Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.
Me and running don't always see eye to eye. Some days it hurts more than others. But it doesn't mean I don't do it. I deal with it and I keep running because not everything that is good for you always feels good for you. Every day is the day.