Keep running

Keep running

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Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

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Running Tips: Treating ITB Syndrome. Injury happens to the best runners and ITB Syndrome (aka IT Band Syndrome) is one of the most painful running injuries you can experience. With these tips, learn what causes the syndrome and how to correct it, as well as preventative measures to stop it recurring, so you can keep running strong and happy.

Running Tips: Treating ITB Syndrome. Injury happens to the best runners and ITB Syndrome (aka IT Band Syndrome) is one of the most painful running injuries you can experience. With these tips, learn what causes the syndrome and how to correct it, as well as preventative measures to stop it recurring, so you can keep running strong and happy.

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Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

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Yep, this is what I am going to start doing! Gonna, Have ta, Gotta, Gonna getta better body!! Jiggle free... well at least the mid section. I still need some jiggle in tha TnA regions!!! Lol ;P

Yep, this is what I am going to start doing! Gonna, Have ta, Gotta, Gonna getta better body!! Jiggle free... well at least the mid section. I still need some jiggle in tha TnA regions!!! Lol ;P

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Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

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Running Medal Holder and Race Bib Hanger, Hebrews 12:1, Keep Running the Race that is set before you with endurance. Marathon Medal Display

Running Medal Holder and Race Bib Hanger, Hebrews 12:1, Keep Running the Race that is set before you with endurance. Marathon Medal Display

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How to Keep Your Running Legs Fresh Between Ragnar Legs.  5 tips to keep your legs fresh after a run and recovery essentials needed for the 200 mile adventure! http://thefitfoodiemama.com/keep-running-legs-fresh-ragnar-legs/

How to Keep Your Running Legs Fresh Between Ragnar Legs. 5 tips to keep your legs fresh after a run and recovery essentials needed for the 200 mile adventure! http://thefitfoodiemama.com/keep-running-legs-fresh-ragnar-legs/

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Great workout

Great workout

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Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

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