Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Relax the mind, boost your flexibility and improve joint range of motion with…
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Yoga Flow for Digestive Health & Relaxation | Peanut Butter Runner | Bloglovin’
Image of some of the anterior hip and thigh muscles of the right leg.
Energizing Morning Stretching Routine
These Mesmerizing Illustrations Will Help You Get the Best Stretch. Identify the muscle you're working—and whether you're doing it properly.
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!