Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
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Prep your body for exercise with dynamic warm-ups
Dynamic stretches you can do before working out from Shine365
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In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
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These Mesmerizing Illustrations Will Help You Get the Best Stretch
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
15 Minutes Of Walking A Day Can Change Your Body !
Add this habit to your everyday routine, and you will notice its amazing effect on your body and mind.