Τεντώματα

Dynamic stretches you can do before working out from Shine365

Prep your body for exercise with dynamic warm-ups

Dynamic stretches you can do before working out from Shine365

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Top to Bottom Workout - Cool Down

Top to Bottom Workout - Cool Down

Getting rid of lower back pain the easy way Exercises for lower back pain

Getting rid of lower back pain the easy way Exercises for lower back pain

Repin and share if this workout gave you the confidence to wear that sexy dress! Read the post for all the workout information!

👗 Toned Back Shaper: Get Ready to Slay in That New Dress! Jaws Will Drop....

Repin and share if this workout gave you the confidence to wear that sexy dress! Read the post for all the workout information!

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

Maximum Glutes: You'll Not Believe the Booty Size Gains from this Workout. . .But They're Real

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

Wall Angels http://www.prevention.com/fitness/7-exercises-that-instantly-un-hunch-your-shoulders/slide/7

7 Exercises That Instantly Un-Hunch Your Shoulders

Wall Angels http://www.prevention.com/fitness/7-exercises-that-instantly-un-hunch-your-shoulders/slide/7

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

16. 6 Stretches to #Prevent Rounded #Shoulders - 20 Infographics for #Stretching That'll Make You Super #Bendy in 2 Weeks ... → #Health #Stretches

16. 6 Stretches to #Prevent Rounded #Shoulders - 20 Infographics for #Stretching That'll Make You Super #Bendy in 2 Weeks ... → #Health #Stretches

Pinterest
Αναζήτηση