Total Abs Work Out! Recommended by Denise Richardson
Tues & Thurs triceps biceps etc: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Power +25 Workout
Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.
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Sherlock workout. Just do it. No excuses.
I like the one about getting up and walking around for 1 minute, great for me to do at work since I normally sit down all day and find myself falling asleep from boredom lol