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Pole Moves advanced

Pole Moves advanced

Train for pole dancing without a pole with these 15 exercises

Train for pole dancing without a pole with these 15 exercises

Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front

Today's Forecast - LIMITED EDITION

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front

Angie...Here's some more sciatica poses.  (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

Pole fitness inversion.  The ability to do this... doesn't mean I'm a stripper. But it does mean I'm stronger than you. I made a meme of myself. Strong is the new sexy!

Pole fitness inversion. The ability to do this... doesn't mean I'm a stripper. But it does mean I'm stronger than you. I made a meme of myself. Strong is the new sexy!

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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