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Pole Moves advanced

Pole Moves advanced

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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basic grips

basic grips

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Intermediate pole tricks. I'm impressed I can do most of these! :D

Intermediate pole tricks. I'm impressed I can do most of these! :D

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

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Pole Dance Training - beginner slides and climb

Pole Dance Training - beginner slides and climb

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Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front

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Pole Dance Training

Pole Dance Training

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

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