Pole Moves advanced
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
6 Health Benefits of Pole Dancing
Pole Dance Training - Pole Moves: Pre-Advanced & Advanced Part 2
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Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
Thought of trying pole fitness for some exercise? Read this before getting started!
Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility