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Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole Dance Training - beginner slides and climb

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Pole Dance Training - beginner poses

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6 Health Benefits of Pole Dancing

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I am obsessed with all things spatchcock like. Haha! Here is an inverted straddle on top bar. Fun and easy little move that somewhat resembles the famous pole move by @therealfelixcane

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This is a great idea to work on your strength at home! Sometimes a 15 minute warm up before class just isn't enough. Pink Lemon Studio located in St. Louis, MO. http://www.pinklemonstudio.com/ 1-844-STL-POLE

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