Are you new to the gym in 2014? If you haven’t thrown in the towel already – like so many ‘New Year’s Resolution’ lifters – Personal Trainer Charles Barclay has got some top tips to ensure you stay in the game. Have a read – and if you have any tips or comments please share! http://www.gym-talk.com/new-year-lifters/
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Notice Steady Gains in Your Crossfit.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month! More
Unfortunately I'm usually doing number 3... Nursing school More
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