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από το BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

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από το SPOTEBI

10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

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4a89baf52c712913392be1b6ea8938e3.jpg 446×670 pixels

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This is perfect for a Mom.  It took me about 10 mins to complete one circuit.  I did one cicuit...ran one mile on my treadmill....then did another circuit.  Perfect 30 min workout!  Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

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από το POPSUGAR Fitness

It's Tabata Time: Short but Intense Bodyweight Workout

Try Tabata! This 10-minute workout will work your entire body and torch serious calories.

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από το blog.fitbit.com

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

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10 Minute, Before Work, Butt Workout by Kama Fitness
από το Style Estate

The Top 60 Butt Workout Diagrams & Tutorials For Getting The Best Ass Ever

10 Minute, Before Work, Butt Workout by Kama Fitness

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Even busy moms have time for this 20 minute at home circuit workout. http://www.mamagoesfrugal.com/20-minute-home-workout-busy-moms-free-printable/

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10 Minute Fat-Burning Workout + a Finish Line Giveaway! This looks like a great workout to do when you're short on time. Burns over 100 calories in 10 min! #SummerSWEATSeries #Finishline
από το Ambitious Kitchen

Wellness Wednesday: The 10 Minute Fat-Burning Workout + Summer SWEAT Series Finish Line Giveaway

10 Minute Fat-Burning Workout + a Finish Line Giveaway! This looks like a great workout to do when you're short on time. Burns over 100 calories in 10 min! #SummerSWEATSeries #Finishline

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