The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.
7 Important Facts To Help You Stay Hydrated
Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!
One Woman Lost 120 Pounds After Making These Simple Diet Changes
This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com
Kettlebell Butt Lift Workout
Easy flat belly exercises - do these at home, only takes a few minutes https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules
The Bucket List on
What It Took for Me to Lose 120 Pounds in Just Over a Year