135 lbs

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EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

Lots of healthy recipes from someone who lost half her body weight!

Lots of healthy recipes from someone who lost half her body weight!

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

she was 260 lbs - now she is 135 lbs great inspiration

she was 260 lbs - now she is 135 lbs great inspiration

An extremely encouraging and honest blog(?) about weight loss (and happiness) and the journey this girl took to get where she is today.

An extremely encouraging and honest blog(?) about weight loss (and happiness) and the journey this girl took to get where she is today.

5 Rounds For Time: 12 Push Press (135 lbs/95 lbs); 20 Box Jumps (24 in/ 20 in)

5 Rounds For Time: 12 Push Press (135 lbs/95 lbs); 20 Box Jumps (24 in/ 20 in)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)

"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)

Weight Loss Success Stories - At 5'3", Katrina went from 220 to 135 - That is EXACTLY my goal!

12 Crazy-Inspiring Photos and Details of Weight Loss Success Stories

Weight Loss Success Stories - At 5'3", Katrina went from 220 to 135 - That is EXACTLY my goal!

Strength: Back squat - 5,3,2,2,1 Push press - 4x5  For the back squats build up to a heavy single using the provided rep scheme. Build up to a weigh that you can do for 4 sets of 5 for the push press.  Stamina: 12 Minute AMRAP 50' Overhead sandbag carry 135 lbs 5 Sandbag bearhug squats 135 lbs 5 Pull-ups  #SOFlete #CrossFit #MetCon  #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness  #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations…

Strength: Back squat - 5,3,2,2,1 Push press - 4x5 For the back squats build up to a heavy single using the provided rep scheme. Build up to a weigh that you can do for 4 sets of 5 for the push press. Stamina: 12 Minute AMRAP 50' Overhead sandbag carry 135 lbs 5 Sandbag bearhug squats 135 lbs 5 Pull-ups #SOFlete #CrossFit #MetCon #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations…

Making Healthy Lifestyle Changes...Like my new fan page... Thanx  https://www.facebook.com/2BSLIMMER

Do These 6 Things on Sunday to Lose Weight All Week Long

Making Healthy Lifestyle Changes...Like my new fan page... Thanx https://www.facebook.com/2BSLIMMER

Pull-ups - 5x max effort Rest 2 minutes between sets. Stamina:40 Deadlifts 205 lbs 30 Power cleans 185 lbs 20 Power snatches 155 lbs 10 Overhead walking lunges per leg 135 lbs 400m Zercher carry 135 lbs*Every 3 minutes run 400m.#SOFlete #CrossFit #Militar

Pull-ups - 5x max effort Rest 2 minutes between sets. Stamina:40 Deadlifts 205 lbs 30 Power cleans 185 lbs 20 Power snatches 155 lbs 10 Overhead walking lunges per leg 135 lbs 400m Zercher carry 135 lbs*Every 3 minutes run 400m.#SOFlete #CrossFit #Militar

( BEAUTIFUL WOMAN 2014 & 2015 NATALIE HALCRO ) - Natalie Halcro - 5' 8'' 135 lbs - .

NOIR NIGHTS

( BEAUTIFUL WOMAN 2014 & 2015 NATALIE HALCRO ) - Natalie Halcro - 5' 8'' 135 lbs - .

Cher 1974 Academy Awards

Cher 1974 Academy Awards

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