So I guess this is PINKs ab routine.
That's what I do. Warning: planks are the hardest for newbies.
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Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs.
Ab Workouts: 25 Best Ab Exercises for Women [Image List] Ab Workouts: 25 Best Ab Exercises for Women - By Misato Alexandre From
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One-Hour Workout: Do-Anywhere Strength Circuit Minus the burpees. You know I hate those.
Frisky Fall Abs & Arms Routine from Tone It Up! Work those abs!
Love Your Abs Routine with Katrina : Tone it Up, Love Your Body series
Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout