Foods That Reduce Inflammation While there is no cure for those suffering from rheumatoid arthritis, adding certain foods to your diet can reduce pain and inflammation. Here are 12 foods that may help keep inflammation from arthritis at bay:
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Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night's sleep every night, a
Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
5 Turmeric Tea Recipes - Plus The Health Benefits Of Turmeric
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Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you're in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give