Asana of the Week: Bow Pose
Yoga Poster - 7 Chakras in Balance Check out…
Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person
Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand
But this is frog pose? Asana of the Week: of Frog Pose.
Post with 10372 views. Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)
Asana of the Week of Pose of the War God (aka side lunge) - Never heard of this one.
Asana of the week: Pigeon (aka 'full camel') yoga pose
Asana of the Week: Fish - Opens the Heart. Also the counter pose to do right after shoulder stand