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από το PositiveMed

Yoga Tree

1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

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Amazing Benefits Of #Yoga :Overall #fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and #Meditation. Are you looking for freelance yoga or Fitness positions? Sign-up free on www.allstudiosubs.com
από το STYLECRAZE

What Is Yoga And What Are Its Benefits

Amazing Benefits Of #Yoga :Overall #fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and #Meditation. Are you looking for freelance yoga or Fitness positions? Sign-up free on www.allstudiosubs.com

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Asana of the Week: Shoulder Pressing Pose

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Asana of the Week: June 17, 2013 - Paschimottanasana. (Intense West Stretch aka Seated Forward Fold) This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

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#Asana of the Week: Lord of the Dance Natarajasana.  One of yoga’s most beautiful.

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Asana of the Week: 2013 - Website with a new pose every week. Very helpful!

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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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Asana of the Week: Lizard http://wellbeyondmars.tumblr.com

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Asana of the Week: Sugarcane (aka Half Sickled Moon) - Imgur

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