Ashtanga Yoga is a powerful yoga discipline with a rich history. The series, the teaching styles - here's everything you need to know about Ashtanga Yoga!
Ashtanga Yoga is a dynamic style of yoga that quickly builds strength, increases flexibility, and develops cardiovascular fitness
ashtanga primary series-deceptively hard // my favorite. love that it's all outlined here
This is absolutely insane! I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!
I practice Vinyasa Yoga twice a week. Can't live without it. A Guide to Different Yoga Styles (Infographic)
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh