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από το Move Nourish Believe

The Long & Lean Ballerina Workout by Christine Bullock

Try this ballerina workout by top fitness trainer Christine Bullock.

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The Long & Lean Ballerina Workout by Christine Bullock

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Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee

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από το Glamour

10 Ballerina Workout Moves for a Long, Lean Body

Ballet Beautiful Workout Moves: Glamour.com

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How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

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από το POPSUGAR Fitness

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

Now do all this for about 1.75 hours and it will be a true dancer workout! More

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από το Byrdie

A Day in the Life: How Top Ballerinas Really Eat

What top ballerinas really eat each day

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ballerina workout gotta get some boom legs.

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από το HubPages

7 Steps to Self-Development.

Ballet Fitness - keep in shape ..[click the photo twice]..Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps

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από το TrimmedandToned

12 Amazing Weight Loss Ab Workouts

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

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