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8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ
από το LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ

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A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
από το The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

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Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
από το Paleo Blog

10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

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Before-Bed Stretching Routine

Before-Bed Stretching Routine

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από το POPSUGAR Fitness

Printable Workouts We Love

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

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15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life ---- Full pack of morning yoga in bed, breakfast recipes, morning tips and tricks, stretches, day planner printable, healthy habits checker and much more....
από το Fit Girl's Diary

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life ---- Full pack of morning yoga in bed, breakfast recipes, morning tips and tricks, stretches, day planner printable, healthy habits checker and much more....

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Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

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Hello my lovely readers! How have your last nights been?   I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

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8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!
από το Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!

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The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
από το Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

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