Want a perky, round, firm BUTT? Do the Build-A-Butt Workshop Glute Workout Plan.
Motivation pictures for East Mode with Lazar Angelov on Behance
Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
major muscle groups posterior.JPG (400×680)
#beastmode #powerofplants #eatlikeanelephant
Wendy Ida and Ernestine Shepherd
“Start your day inspired. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder in the world. Goals! #goodmorning #morningmotivation…”
Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. Click through to view more pictures...
25040 BODY BUILDER CAKE CREATIVE CAKE ART SPORTS CAKES by www.creativecakeart.com.au, via Flickr
This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle