Want a perky, round, firm BUTT? Do the Build-A-Butt Workshop Glute Workout Plan.

Want a perky, round, firm BUTT? Do the Build-A-Butt Workshop Glute Workout Plan.

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Motivation pictures for East Mode with Lazar Angelov on Behance

Motivation pictures for East Mode with Lazar Angelov on Behance

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Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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major muscle groups posterior.JPG (400×680)

major muscle groups posterior.JPG (400×680)

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#beastmode #powerofplants #eatlikeanelephant

#beastmode #powerofplants #eatlikeanelephant

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Wendy Ida and Ernestine Shepherd

Wendy Ida and Ernestine Shepherd

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“Start your day inspired. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder in the world. Goals! #goodmorning #morningmotivation…”

“Start your day inspired. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder in the world. Goals! #goodmorning #morningmotivation…”

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Earnestine Shepherd, 74 yr old body builder.  Didn't start working out until she was 54. Click through to view more pictures...

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. Click through to view more pictures...

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25040 BODY BUILDER CAKE CREATIVE CAKE ART SPORTS CAKES by www.creativecakeart.com.au, via Flickr

25040 BODY BUILDER CAKE CREATIVE CAKE ART SPORTS CAKES by www.creativecakeart.com.au, via Flickr

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This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing!  #Fitness #Inspiration #Muscle

This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle

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