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Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Bodyweight Exercises + Muscle Map

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How I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder

#beastmode #powerofplants #eatlikeanelephant

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People: Ernestine Shepard 74 and Fit

Ernestine Shepard. 74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational. I have my own fitness goals and I complain about achy knees now and after watching this I have zero complaints. She wakes up every morning and at 4am she runs 10 miles. She avidly competes in marathons and body building competitions. She is a fitness…

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“Start your day inspired. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder in the world. Goals! #goodmorning #morningmotivation…”

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Ernestine Shepherd - 78 yr old body builder! - WholeBody LifeStyle & Fitness

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Ernestine Shepherd, in shape at age 74

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. Click through to view more pictures...

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This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle

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Alkaline Diet, Alkaline Recipes, Alkaline Salads and Lunches, Super Protein, Alkaline Body Builder Salad

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