One of the best workouts you will have. For more Fitspiration, Inspiration, recipes, health & fitness challenges go to my site

BodyPump squats lunges leg day

body pump quotes - Google Search

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Truth About Cellulite by Joey Atlas - An Honest Non-Bias Review

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When your instructor asks how you're feeling during BodyPump

Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb

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How I feel when I see new muscles More

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all this + jumping jacks is why I feel like dying twice a week #bodypump #anytimefitness

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Women Get lifting! You will not bulk up, you'll LEAN OUT! Get BODY BEAST or Les Mills Pump or Combat!

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Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο