Charles Barkley, on being ‘better’ than Michael Jordan

Charles Barkley, on being ‘better’ than Michael Jordan

You play football ? Oh thats cute, I cheer . I hate when people make such a big deal out of football and then say that cheer isnt a sport or is to easy . lol it isn't

I don't care what anyone says, cheerleaders are athletes!! #cheer

Someone from California posted a whisper, which reads "I don't care what anyone says, cheerleaders are athletes!

MINT GREEN LOVE PINK DOG CHEER BOW SPRING MINT GREEN

Mint green love pink dog cheer bow spring mint green

Cheer Fitness & Conditioning Workouts | Single Post

Cheerobics® is your destination for cheer fitness & conditioning from fun cheer dance fitness for beginners to intense conditioning for cheer athletes.

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

We Heard You Wanted A Workout To Fight The Muffin Top

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Cheer workout! Im going to work on this!! :)

Align Your Hips

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on CheerleadingInfoCenter.com

For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on CheerleadingInfoC.

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

Drawing Reference:  These are definitely not exactly accurate but it gives you the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

5 day workout challenge - Google Search

Get yourself into cheerleader shape by trying out my new 30 day Ultimate Cheerleader Fitness Challenge! Read more.

Who would use acid to clean a #cheer uniform? Well, someone is because it made our list of How Not to Wash Your Cheer Uniform! Check out our blog for the Do's and Do NOTS of cheer uniform washing!

A busy schedule of cheerleading, school and life can really take a toll on your cheer uniform. When you get home, the question becomes how to wash your cheerleading uniform. With every great idea o…

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