Great exercise for bases

Great exercise for bases

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And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

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!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

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Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

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this is about my passion project for school. this is a resource to look at when working.

this is about my passion project for school. this is a resource to look at when working.

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Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

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Competitive Cheerleading – Tips from the Judges

Competitive Cheerleading – Tips from the Judges

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b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

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Do you want some great exercises for your legs? Check out this squat sequence that you can do while watching TV or brushing your teeth! For more great cheerleading tips, check out CheerleadingInfoCenter.com

Do you want some great exercises for your legs? Check out this squat sequence that you can do while watching TV or brushing your teeth! For more great cheerleading tips, check out CheerleadingInfoCenter.com

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cheerleader

cheerleader

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