FIVE great At Home Workouts - no fancy equipment or weights required
Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/
Workout With Weights by zulmifun
Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^
▶ Circuit Training - Exercises Ideas - YouTube
Awesome workout for your weekend to do list!! Incinerate Fat and Build Muscle With This Kick-Ass Workout! Jump start your hot holiday body!
Heart Rate blaster circuit workout
Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.
Cardio - Strength - Plyo circuit workout. Can be done at home!
Bikini Shape-Up Circuit With Weights