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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

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Bobby Pins in a tic tac container, done! Just have to finish more tic tacs to put others in my purse/car/locker, etc.

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Flexibility-Definition & Outline

Flexibility Exercises

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Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

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Very helpful website for color guard instructors.

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I would do this during practice but once came competition, that would go out the dooer

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Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

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rifle warm up/strength exercise.. mostly pinned it because of what he says at the end. "So, how many should you do...you could start with ten four counts, then go to ten six counts...or until your arms fall off, that's usually best"

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What Every Color Guard Director Needs To Know

What every ColorGuard Director needs to know!

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3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel

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