If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
home remedies & beauty stuff
What every ColorGuard Director needs to know!
Very helpful website for color guard instructors.
I would do this during practice but once came competition, that would go out the dooer
Friday Night Lights
Frequently Asked Questions about Color Guard
Something I should do more often.
color guard checklist
guard life hacksss
Color Guard Basic Flag Tosses - YouTube
"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose