The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Mix-and-Match Cross Training Plan for Runners

30 minute cross train session at home. This will surely kick my ass. A must do!

Getting ready for the March 2015 Spartan Race on a private is land in the Caribbean. Doing this 30 minute cross train session at home to get ready.

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

Six Most Ruthless African Dictators in History

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves. Perfect for cheerleaders!

7 cross training exercises for runners

7 Cross-Training Exercises For Runners

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