Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

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THE WORKOUT We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

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Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

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The Workout That Torches Fat All Over! #summer #fitness

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Crossfit Turkish get ups

Crossfit. Vanessa Reyes- Great quote and my favorite CrossFit move!

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Face your fears. #CrossFit

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Stole this pic from Hillary & added font ;) Go Rich!!! CrossFit Games 2012.

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crossfit...don't think about it, just go...

Well that just looks like nothing but fun! #Crossfit

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