Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

New Yorkers Who Fit In 2 or 3 Workouts a Day

Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

THE WORKOUT  We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

THE WORKOUT We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

I plan on looking like this for myself, noone else. sexy, fit, and healthy.

I plan on looking like this for myself, noone else. sexy, fit, and healthy.

The Workout That Torches Fat All Over! #summer #fitness

The Workout That Torches Fat All Over

The Workout That Torches Fat All Over! #summer #fitness

Miranda Oldroyd-amazing! crossfit

Miranda Oldroyd-amazing! crossfit

CrossFit Queens: Iceland Annie, Camille, Julie, Christmas. Love these ladies!!

CrossFit Queens: Iceland Annie, Camille, Julie, Christmas. Love these ladies!!

I mean really... does it get much better???**Rich Froning**

I mean really... does it get much better???**Rich Froning**

bc it is one of the few things in my life I can change

bc it is one of the few things in my life I can change

Motivations : cute exercise gear

Motivations : cute exercise gear

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