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Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

THE WORKOUT  We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

THE WORKOUT We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

New Yorkers Who Fit In 2 or 3 Workouts a Day

Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

I plan on looking like this for myself, noone else. sexy, fit, and healthy.

I plan on looking like this for myself, noone else. sexy, fit, and healthy.

The Workout That Torches Fat All Over! #summer #fitness

The Workout That Torches Fat All Over

The Workout That Torches Fat All Over! #summer #fitness

Mat Fraser Crossfit Games; North East Regional. #thepursuitofprogression #Lufelive #Crossfit #Fitness #CrossfitGames #LA #NY:

Mat Fraser Crossfit Games; North East Regional. #thepursuitofprogression #Lufelive #Crossfit #Fitness #CrossfitGames #LA #NY:

Haha and the father of the year goes to....

Haha and the father of the year goes to....

Hey Bro- Hillary lifts heavier than you? Keep that on the DL bro. #richfroning #crossfit #heygirl

Hey Bro- Hillary lifts heavier than you? Keep that on the DL bro. #richfroning #crossfit #heygirl

Katrin Davidsdottir. Fittest girl on earth 2015

Katrin Davidsdottir. Fittest girl on earth 2015

paleomg's story of how she got into crossfit + paleo. and some always refreshing real talk about gaining muscle, and how its not even easy, even if you love what it helps you do

paleomg's story of how she got into crossfit + paleo. and some always refreshing real talk about gaining muscle, and how its not even easy, even if you love what it helps you do

I mean really... does it get much better???**Rich Froning**

I mean really... does it get much better???**Rich Froning**

Daily Crossfit humor #cult #crossfucked #weaklinks @Rosarely Cortes

Daily Crossfit humor #cult #crossfucked #weaklinks @Rosarely Cortes

omg, I'm obsessed with these Ryan Gossling Crossfit things. Two obsessions rolled into one? yes please!

omg, I'm obsessed with these Ryan Gossling Crossfit things. Two obsessions rolled into one? yes please!

Mattie Rogers

Mattie Rogers

muscle ups

muscle ups

Mat Fraser, CrossFit Champ

Mat Fraser, CrossFit Champ