Double Ladder Full Body Burpee Workout | Burpees for Breakfast

Double Ladder Full Body Burpee Workout | Burpees for Breakfast

Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

THE WORKOUT  We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

THE WORKOUT We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

The Workout That Torches Fat All Over! #summer #fitness

The Workout That Torches Fat All Over! #summer #fitness

No Weight Workouts

No Weight Workouts

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

No time for the gym? Squeeze in a quick workout right in your living room!

No time for the gym? Squeeze in a quick workout right in your living room!

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! https://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! https://www.spotebi.com/workout-routines/butt-thigh-workout-women/

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