Crossfit για γυναίκες

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Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

Crossfit Και Για Γυναίκες / Crossfit Exercise For Women

THE WORKOUT  We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

THE WORKOUT We’re going to do 5 superset – 2 x Tabata @ 4 min each and 3 HIRT sets @ a max of 5 min. Keep the rest periods as short as possible. While keeping form tight, try to perform the exercises as quickly as possible.Today is all about speed.

Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

New Yorkers Who Fit In 2 or 3 Workouts a Day

Workout Times 2 (or 3) - NYT article on the crazy workout schedules of some New Yorkers. Note: if you aren't a professional athlete and your workouts are interfering with work, your marriage, making you bankrupt, or taking up 100% of your social life, you likely have a psychological problem that needs to be addressed. :P

The Workout That Torches Fat All Over! #summer #fitness

The Workout That Torches Fat All Over

The Workout That Torches Fat All Over! #summer #fitness

One of my favorite crossfit women. She is a true inspiration.

One of my favorite crossfit women. She is a true inspiration.

Best Christmas card #crossfit @Heather Creswell Creswell Creswell Edwards... This Christmas +kids

Best Christmas card #crossfit @Heather Creswell Creswell Creswell Edwards... This Christmas +kids

crossfit | CrossFit Games Update: July 12 : CrossFit 204

crossfit | CrossFit Games Update: July 12 : CrossFit 204

I mean really... does it get much better???**Rich Froning**

I mean really... does it get much better???**Rich Froning**

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Nike Maxsight Contact Lenses

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

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