CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Week 2: A WOD for Every Week Day | Powder City
Dirty 30 Darebee Workout
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
some of my faves -- 8 Stretches for Tight Hips www.smartypantsvitamins.com
A 25-minute high intensity AMRAP workout for total body cardio and strength training.
When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com
Everything you need to know before you hit CrossFit! | Fit Bottomed Girls
Once my 30 days is done this is so next ! (: