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CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

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15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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Week 2: A WOD for Every Week Day | Powder City

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Dirty 30 Darebee Workout

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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand - Minimalist glove for workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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8 Stretches Your Tight Hips Are Begging For

some of my faves -- 8 Stretches for Tight Hips www.smartypantsvitamins.com

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7 Superfoods For Weight Loss

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

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When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com

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The All-Encompassing Beginner’s Guide to CrossFit

Everything you need to know before you hit CrossFit! | Fit Bottomed Girls

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