CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Week 2: A WOD for Every Week Day | Powder City
17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.
8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!
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The Crossfitter’s Guide to Nutrition During the CrossFit Open
At home crossfit workout for beginners
Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar