there is no magic cure, no making it go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore.

Ed Recovery, Anorexia Recovery, Recovery Quotes, Eating Disorder Recovery, Sobriety, Sober, Journalling, Inspirational Quotes, Marilyn Monroe

Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial

Setting Healthy Boundaries in Eating Disorder Recovery

Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa

10 examples of positive recovery inspiration

I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.

"You're struggling again but that doesn't mean you've lost the fight. And just because you've hit rock bottom doesn't mean you should call it home. You are a warrior. This battle doesn't even stand a chance.

For theses struggling with eating disorders: You always have permission to eat. Whoever wrote this caption above me, thank you so much.