Erin Stern sample eating...keeping it simple
Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)
Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.
Single-Leg Hip Thrust with Erin Stern
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites) - YouTube
The Leg Workout For Everybody with Erin Stern and Kris Gethin - YouTube
Barbell Complexes | Erin Stern
Erin Stern's Elite Body 4 Week Calendar: I am looking forward to starting this program!
Sculpt Your Legs with Erin Stern | BetaTOR