Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her…
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Get Erin.
An athletic frame and great physique aren& complete without a strong back. Here& the workout that will build strength and carve aesthetics in your traps and lats!
In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.
My 4 week fitness plan