lifting weights is the best way to improve your muscle strength. It also helps you build a strong fit & toned body.
Ernestine Shepherd, 74 yrs old. Female body builder and personal trainer. My fitness inspiration.
Female Bodybuilder Diet While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass .
Earnestine Shepherd was born in She is amazing and still leads fitness classes after taking up exercise in her
Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga.
Muscle and Strength Gain: 46 Top Foods [by -- via
La nonna Body Builder più in forma del mondo compie 80 anni
Abbye 'Pudgy' Stockton with a split snatch on the beach. She was a pioneer in womens' weightlifting, organising the first sanctioned contest in