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Um...lets try the first ten seconds of planks!!

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How I look taking off a wet sports bra after a workout

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Yes I did. More girls should learn to iron this way#femalelifters #weightlifting

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από το POPSUGAR Fitness

These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside

If leg day is part of your weekly workout schedule, these quotes will ring all too true.

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#funnyhealthquotes #healthhummor #jilardhealthdigest | http://jilard.com/

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από το Outlaw Fitness

Fitness Facts, Tips + Imagery

No amount of exercise can replace a calorie excess.

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