Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Morning fitness routine to say goodbye to the week and welcome the weekend! You dont need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories.
Yoga Fitness Flow - This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
The Basic Barbell Routine That Will Transform Your Workouts
Free no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
If I get a FitBit: heart rate-based interval training that combines cardiovascular and strength work set to motivational … - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts
If you have 15 minutes to spare in your day, you can stay active and incorporate quick, intense workouts into your fitness routine like this at-home bodyweight Tabata workout! Thai workout takes exactly 14 minutes to complete once you add in the two one m
Jillian Michaels 30 Day Shred: Level 1 This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories