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Ultimate fluidity bar system                                                                                                                                                      More

Ultimate fluidity bar system More

The Fluidity Bar 12 week challenge    I began:   6/6/12  (Beginner)   6/9/12 (1.5 miles)   6/14/12(Beginner) -Christina

The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

Beginners guide to Barre Class will teach you everything you need to know before you try it out...prepare to be hooked!

Beginners guide to Barre Class will teach you everything you need to know before you try it out...prepare to be hooked!

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

Make your own fluidity bar and save 100's

Make your own fluidity bar and save 100's

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

Fluidity Fold Over: The answer to your prayers! Your lower back, seat and hamstrings coordinate to develop fluidity along the back of the body. The Result? A graceful curve in the lower back leads into a firmer, lifted seat; slimmer hips; and smooth muscle tone along the back of the thighs.

Fluidity Fold Over: The answer to your prayers! Your lower back, seat and hamstrings coordinate to develop fluidity along the back of the body. The Result? A graceful curve in the lower back leads into a firmer, lifted seat; slimmer hips; and smooth muscle tone along the back of the thighs.

This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

Fluidity Bar Beginner Workout: Part 3  More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 3 More info at: http://www.fluidity.com/offer.php

Fluidity Ballet Stretch: This stretch in our strengthen-then-stretch sequence targets the shoulders, upper and lower back, hamstrings, inner thighs, and calves. The Result? When you stretch the muscles you just strengthened, you increase your functional flexibility and develop alonger, leaner look.

Fluidity Ballet Stretch: This stretch in our strengthen-then-stretch sequence targets the shoulders, upper and lower back, hamstrings, inner thighs, and calves. The Result? When you stretch the muscles you just strengthened, you increase your functional flexibility and develop alonger, leaner look.