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Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation.
Favorite guided meditations for aligning, re-centerting, and healing
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Meditation Proves Its Value For Health And Wealth The Approach to Effective Guided Meditation - Dr.
The Power of Meditation: Strengthen the Immune System, Lower Stress & So Much More.
Mindful Mornings: 20 Guided Meditation Scripts
This is a 5 minute guided meditation for stress relief. Sit tall, close your eyes and listen. Excellent for reducing stress and anxiety, and to promote a sen.
Here's a list of my personal favorite guided meditations!