If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!