Your guide to day hiking. This infographic tells you what you need to pack on your day hike, and gives you tips on how to plan your hike including choosing the perfect hiking route, estimating hike time, and what to check pre-hike.
Most of us master shoe-tying in elementary school and don’t give our laces much thought after that. If your hiking boots start to wear on your feet in uncomfortable ways, though, you’ll be glad to learn a few new lacing tricks that could help improve .
Hiking Tips: How to prevent knee pain from hiking hills :: hiking injuries. walking injuries.
Hiking tips for beginners and ideas to prevent common hiking injuries including knee pain with causes from walking hills. Training and preparation can help to prevent a hiking injury or walking injury, including with workout exercises for strength and con
The Great Big List of Cheap Outdoors & Travel Gear Websites
Work it Out: Eight Exercises for Stronger, More Stable Hiking - The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles