Iyengar Yoga Institute of New York  Home Practice Sequence Level 1    Sequence 2

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2

Iyengar Yoga Institute of New York  Home Practice Sequence Level 1      Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 4

How to use Yoga blocks. Props are a fantastic way to enhance yoga poses. The cork block is a more stable block to help with alignment and balance.

Pin now, practice later!  Yoga for chest opening

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

BKS Iyengar Yoga Quote: “Yoga is when every cell of the body sings the song of the soul…” .... .... #BKSIyengar #Inspirational #LifeQuote #YogaBenefits #YogaForAll #quoteoftheday #yogaquote

"BKS Iyengar Yoga Quote: “Yoga is when every cell of the body sings the song of the soul…” .

classic iyengar sequencing

: Philosophy, technique and sequences to develop your home yoga practice.

Ustrasana

I like the idea of the chair & the wall for supported Ustrasana & to increase my flexibly.

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 2 (cont.)

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 2 (cont.

Yoga with props

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot

BKS Iyengar Yoga Quote: “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” .... #BKSIyengar #Inspirational #LifeQuote #YogaBenefits #YogaForAll #quoteoftheday #yogaquote

BKS Iyengar Yoga Quote: “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

9 Yoga Moves That'll Improve Your Posture

9 Yoga Moves That'll Improve Your Posture

9 Yoga Moves That'll Improve Your Posture: the "jet pack" - can do this while working on the computer

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