John Adams (October 30 [O.S. October 1735 – July was the second president of the United States American Founding Father, Adams was a statesman, diplomat, and a leading advocate of American independence from Great Britain.
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This month we are focusing on our thighs! Come May, your thighs will be looking fine, oh my! The goal of these monthly mini-workouts is to fit in quick, repetitive exercises that will leave you feeling confident and strong by the end of the month