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Great graph and demonstration of a squat jump! Check out how much you can burn!

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από το Women's Health

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

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από το POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

Jump squat: Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control (above).

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από το CalorieBee

How to Build a Well Rounded, Developed and Firm Booty

Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

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a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

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από το BuzzFeed

14 Exercises You Can Do While Lying Down

I would do this with these modifications: see how many rounds I can do in 20 minutes, do 10 plyo lunges, 10 push-ups, 10 jump squats, 10 sit-ups, and 10 squat jacks

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Single-leg Split Squats on a Bench - Shape Your Thighs for Summer

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List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
από το Change In Seconds

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

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“In need of some quick workouts you can do at home?! Follow: @skinnyfoxdetox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…”

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