Jump squats

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Great graph and demonstration of a squat jump! Check out how much you can burn!

Great graph and demonstration of a squat jump! Check out how much you can burn!

Catch Some Air: Jump Squats Will Lift Your Butt

Catch Some Air: Jump Squats Will Lift Your Butt

Jump Squat  http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

The High-Intensity Workout That Will Erase Your Crappy Day

Jump Squat http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

Single-leg squats can help to reduce knee pain                                                                                                                                                                                 More

Knee Pain Reduced With Hip Strengthening Exercises

Single-leg squats can help to reduce knee pain More

Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats  Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats.  Extreme Booty Burn!  #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats. Extreme Booty Burn! #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

Tighten Up With TRX

Tighten Up With TRX

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

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