10 Squat Variations + The Northface Mountain Athletics Gear So, I actually haven't taken off my florescent pink jacket in over a week. It is SO SOFT and it fits me life a glove. I love that it isn't skin tight, yet it's form fitting. Today I am partne.
Squat jump Squat down until your knees are bent about 90 degrees. Immediately swing your arms overhead and jump upward as high as you can. As you land, gently bend your knees and sink back down into the squat position.
Squat Jump Squat until your thighs are parallel with the floor. Keep your chest up. Hold your arms straight in front of you as you squat, pushing them behind your back as you jump. Jump as high as you can. Exhale as you jump.
ALL HAIL THE BOOTY GAINZ . Pump up your peach with these:- 1️⃣ banded jumping squat (part of activation) - AMRAP x 2 sets 2️⃣ wide stance sumo deadlifts - 10 reps x 4 sets 3️⃣ weighted squat into good morning - 10 full reps x 4 sets 4️⃣ 5 pulse squats - 8 reps x 3 sets 5️⃣ dumbbell paused squats - 10 reps x 4 sets 6️⃣ one leg deadlift - 10 reps on each leg x 3 sets 7️⃣ hip thrusts - 10 reps x 3 sets I also did heavy leg press 15 reps x 3 sets . Give it all a go, you’ll LOVE it . ....
Do each exercise for Jumping jacks Mountain climbers Burpees up stairs Walking lunges High knees Frogger (As shown) Lateral hops (Small hops from side to side) Jump squat Box step Aim for at least 150 minutes per week
Donât have time to hit the gym? Repeat this workout twice for an effective energy boost on the go. Add jump squats for some calorie-burning cardio: In a wide stance, bend legs to a squat. Push up into the air, using arms for momentum.