Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο

30 Day Jumping Jacks Challenge That Works!

2.9k
371
2

Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

793
75

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

1.6k
231
2
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: loss belly fat quick, lose the belly fat, loss belly fat fast - Flat Belly Workout http://www.changeinseconds.com/flat-belly-workout/ #exercise #diet #workout #fitness #health
από το YouTube

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: loss belly fat quick, lose the belly fat, loss belly fat fast - Flat Belly Workout http://www.changeinseconds.com/flat-belly-workout/ #exercise #diet #workout #fitness #health

72
16
από το SparkPeople

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

193
52
από το Tricksly

6 Minute Morning Workout Before Shower

Doesn't involve a jumping jack or a burpee! I'm in! 6 Minute Morning Workout Before Shower

1.1k
153
από το DIY & Crafts

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.

178
40
1
από το Forever Asleep

Work Out Routines

Work out routine, crunches, jumping jacks, squats, push ups

2.5k
373
6
από το Harper's BAZAAR

3 Exercises That Work Better Than Jumping Jacks

3 EASY exercise moves that work better than jumping jacks and burn calories!

340
73