Kapotasana (pigeon pose) over a chair, in the tradition of Iyengar Yoga
Looking for a more advanced yoga pose? Then the pigeon pose or kapotasana is a good place to begin. Here are the instructions on how to do it and its benefits.
In my yoga drawings I seek to capture the unique beauty of the human body, oscillating between the static and the dynamic, the unity of the physical and the spiritual. The pieces included in the Yo…
Asana of the week: Pigeon (aka 'full camel') yoga pose
stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.
Asana of the Week: (Advanced) One Legged King Pigeon August Pose of the Month 2015