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Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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Kara Goucher - Pre-Olympics Interview

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Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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training, fitness, running, kara goucher, motivation, determination,

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Small steps forward are steps in the right direction. Kara Goucher.

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Kara Goucher Motivational Running Quote "Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.”

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Eat Like an Olympian

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

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Kara Goucher and Lauren Fleshman. True sister heroes.

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