Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο
από το Dr. Axe

7 Kefir Benefits and Nutrition Facts

379
43
από το Cultured Food Life

Sick and Tired of Being Sick and Tired

How To Make Kefir ~Cultured Food Life

3k
257
4
από το The Little Pine

Kefir Chai Latte

What's the best way to start the morning? Caffeine, cinnamon, a little sweet and probiotics... introducing the Kefir Chai Latte, the perfect combination!

1.4k
118
1
από το The Little Pine

Kefir : Ultimate Guide for Beginners

Kefir Guide : Learn how you can benefit from this probiotic rich drink and how to enjoy drinking it!

1.4k
121
2
από το Stuff Parents Need

Blueberry Kefir Overnight Oatmeal: Super Easy Superfood

It only takes 4 ingredients to make a delicious and superfood-filled overnight oatmeal. Perfect for school mornings! #KefirCreations #shop

4.4k
401
3

50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health | http://www.hannahhepworth.com

1.5k
186
1
5 super easy fermented food DIY recipes!
από το LIVESTRONG.COM

The Benefits of Fermented Foods and 5 DIY Recipes

5 super easy fermented food DIY recipes!

14.6k
1.9k
18
από το Fermented Food Lab

Kefir Sour Cream

Rich, thick, creamy Kefir Sour Cream. A super healthy alternative to store bought sour cream and easy to make using just heavy cream and milk kefir grains.

1.1k
65
από το Whole Natural Life

How to Make Kefir

Learn how to make kefir at home. Homemade milk kefir is bursting with beneficial probiotics, and it's easy and inexpensive to make it yourself at home!

25
2