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Warm Up min) // Six, rounds with rest // Cool Down min) punching bag combinations
Basic Kickboxing Moves - Kickboxing Your Way to a New You!
If you're looking for a great cardiovascular workout to get your heart pumping and have fun in the process, cardio kickboxing is for you!
Lower Body Beginner Workout For Women Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.
I find myself making these mistakes often. This really helps to know what we're doing wrong to make sure we don't get hurt and actually have a good workout!
Keep Your Gloves Clean in 6 Easy Steps: Kickboxing gloves add flare to your workout, but they can also get nasty without proper care. If you often cringe at the…