How to Start a Kundalini Yoga Practice

How to Start a Kundalini Yoga Practice

I practiced yoga for 15 years before I found Kundalini Yoga. When I did it transformed my life. My yoga practice prior to Kundalini suffered from a lack of depth at best. I found it useful to calm. I found it useful to stretch.

10 "must reads" from Mind Body Green. The real history of yoga and a lot of neuroscience on belief

While there are many powerful and well-circulated ‘yoga books’ that get used and reused for teacher trainings and programs, as well as self-knowledge, the follo

An Introduction to Kundalini Yoga

An Introduction to Kundalini Yoga

An Introduction to Kundalini Yoga. >> Find out even more at the picture

#kudaliniyoga #yoga #meditation                                                                                                                                                                                 More

Learn how to do mindfulness meditation. Can mindfulness meditation be as simple as paying attention to your breath for a few minutes?

13 Poses to Help You Break Bad Habits | Kundalini Yoga |

Kundalini Yoga: 13 Poses to Help You Break Bad Habits

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga.  It is a mantra for change, a mantra for evolution and a mantra to break addictions.  It works to deeply clean the subconscious mind. It creates balance in the mind and resets the pituitary and pineal gland.  It has been scientifically proven to enhance brain function and is excellent used as a…

Sa Ta Na Ma, Mantra for Change

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a

Ra Ma Da Sa Sa Say So Hung: Mantra for Healing — Mantras & Miracles

Ra Ma Da Sa Sa Say So Hung: Mantra for Healing

The Ra Ma Da Sa mantra is one of the most healing mantras that we use in Kundalini Yoga.

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