I realize this is supposed to be motivational for men but...it definitely works both ways.   I really am a back girl.  Just.. grrrr ;) lol

Weightlifting Workouts - Back

I realize this is supposed to be motivational for men but.it definitely works both ways. I really am a back girl.) lol And i really am a back guy💪🏽🔥

Various exercises using your own body weight.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Meet Hideo Muraoka, Your New Favorite Male Model

This is Hideo Muraoka.

He’s flawless. Meet Hideo Muraoka, Your New Favorite Male Model.Hideo Muraoka by Wong Sim. Born in Brazil, Hideo is half Japanese.

male fitness progression - Google Search

Want to find more fitness buddies to to keep you motivated? The FitCliq app is free and helps you discover workout partners nearby who share your interests.

6 Steps to Six Pack Success   #infographic #Fitness #Exercise

6 Steps to Six Pack Success #infographic

Need some Inspiration View my Top 40 motivational DVDs. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

Barehand- Build Better Grip

Why your lifestyle habits will affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym you're greatly mistaken.

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