Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
15 Minute Sculpted Body Home Workout---- pretty good weighted rep based one.
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Melissa Bender Fitness: Stability Ball Workout. Plus over 375 other FREE home workouts, recipes and tips for healthy living! Get in shape and burn fat at home!
Guns and Glutes: Body Weight Workout