Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

32 Weight Plate Exercises

Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup

4 Pushup Mistakes You Don't Know You're Making

4 Pushup Mistakes You Don’t Know You’re Making

4 Pushup Mistakes You Don't Know You're Making

Total-Body Dumbbell Workout | Men's Health https://www.facebook.com/pages/Health-Fitness-Boutique/457749680975447?ref=hl

The Busy Man's Workout

Total-Body Dumbbell Workout | Men's Health https://www.facebook.com/pages/Health-Fitness-Boutique/457749680975447?ref=hl

Keep the front and back of your legs in proportion with this throwback move

The Men’s Health Fitness Director’s Favorite Hamstring Exercise

Keep the front and back of your legs in proportion with this throwback move

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

The Hardest Bodyweight Workout You’ll Ever Do

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director

Great health and fitness tips for women as well as men. Here are 25 of Dr. Mehmet Oz’s best health tips as outlined in Men’s Health magazine. #fitness #health #Oz

Great health and fitness tips for women as well as men. Here are 25 of Dr. Mehmet Oz’s best health tips as outlined in Men’s Health magazine. #fitness #health #Oz

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