From Mimi Kirk: "I love this breakfast. 5 tablespoons gluten free oats 2 tablespoons chia seeds 2 tablespoon pumpkin seeds 2 tablespoon sunflower seeds 1 tablespoons coconut flakes 1 heaping tablespoon flax seeds A few almonds Maple syrup to taste Layer in a jar in order as above. Add almond milk 3-4 inches above mixture, put lid on the jar and cover. Refrigerate overnight. Add chopped fruit before eating."