Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Eat STOP Eat - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of
These 10 Food Items Will Build Your Muscles - Infographic
After a workout, it's crucial you eat the proper foods to refuel and recharge your muscles. Check out 14 approved post-workout meals and snacks to keep your energy and metabolism up and give your muscles the care they need.
You Probably Didn't Know These 25 Foods Help Build Muscle