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NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.

NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.

Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle

The Key to Muscle Mass

Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle

Nerd Fitness: 7 Ways to Train Like a Superhero

Nerd Fitness: 7 Ways to Train Like a Superhero

Mermaid Workout

Mermaid Workout

Level up in real life with these achivements! nerd fitness academy

Level up in real life with these achivements! nerd fitness academy

Strength Training 101 [Fitness, Physiology, Beginners, Inspiration, Cardio, Endurance, Muscles, High-intensity] *

Strength Training 101 [Fitness, Physiology, Beginners, Inspiration, Cardio, Endurance, Muscles, High-intensity] *

Mulan Workout

Stamina InMotion Compact Strider

Mulan Workout

Nerd Fitness Academy. Someone should join this with me to be my accountability partner

Nerd Fitness Academy. Someone should join this with me to be my accountability partner

I'll figure these out one day!

I'll figure these out one day!

Article about crossfit.  What it is, how it works, and what it consist of.

Article about crossfit. What it is, how it works, and what it consist of.

This is a post from NF Team Member Staci. If you've been reading Nerd Fitness for a while, you know that we are huge proponents of strength training.   If you know me, then you know I also love cats.  Which is why we're starting this post with a picture of a cat and dumbbells. You're welcome. Anyways!  You've read Strength Training 101, you know the equipment, and you know how to find the right gym.  If you're a woman, you know that you won't get bulky.  You know that strength training…

This is a post from NF Team Member Staci. If you've been reading Nerd Fitness for a while, you know that we are huge proponents of strength training. If you know me, then you know I also love cats. Which is why we're starting this post with a picture of a cat and dumbbells. You're welcome. Anyways! You've read Strength Training 101, you know the equipment, and you know how to find the right gym. If you're a woman, you know that you won't get bulky. You know that strength training…

Strength Training 101: The Deadlift | Nerd Fitness

Strength Training 101: The Deadlift | Nerd Fitness

Nerd Fitness Academy

Nerd Fitness Academy

Learn what will burn the most calories when it comes to weight loss: cardio, intervals, or weight training. The answer may surprise you

Learn what will burn the most calories when it comes to weight loss: cardio, intervals, or weight training. The answer may surprise you

Everyday Yoga Workout

Everyday Yoga Workout

Looking at this chart, if you want strength (myofibrillar hypertrophy), you’re going to want to keep the reps low and the weight heavy.

Looking at this chart, if you want strength (myofibrillar hypertrophy), you’re going to want to keep the reps low and the weight heavy.